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Teams and Ironpeople!
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Training for Eppie's Great Race is on the horizon. Train for Ironperson division or join a team! Weekly Workouts and locations with us are listed below. FREE kayak clinics are scheduled monthly starting in April 2010 and the dates/times will be below as well. Please come join us. Running: Currently we continue to run Every Monday and Wednesday Evening at 6pm at Mc Kinley Park We meet at the corner of 33rd and Mc Kinley Blvd. We also meet on Saturday Mornings at 2 alternating locations: Guy West Bridge or Nimbus Fish Hatchery... see our calendar page for location or call. Winter Saturday Morning Schedule: Saturday workouts start at 7:30 am and 8:30 am: Long distance runners please come at 7:30 am. Some Saturdays we will cycle after the run and kayak later in the day. (If you need help with workouts, our running coach will help you meet your goal) If you're interested in a fun 5K, please check out our 5th Annual Resurrection Run 5k at Glen Hall Park on April 3, 2010. If you're interested in the race, please see the Resurrection Run page on this site. Cycling: Tuesday and Thursday Evenings at 6pm tentatively scheduled to begin on Tuesday March 23, 2010. Join us for our Krebs Cycle Madness Training Rides at the Guy West Bridge on University Avenue. Kayaking: Monthly FREE beginning kayak clinics are held at Lake Natoma, Negro Bar or on the American River. We offer these clinics to help Eppie's participants have a safe, fun race. We practice on the Eppie's course quite often before the race. Feel free to join us at the clinics or the river practices. Kayak Clinic Schedule:
Sunday April 18, 2010 at 2 pm: Negro
Bar Rec Area. After the first clinic, participants are welcome to practice on the river with us and learn the course. Call 457-4726 for more info, sign up for clinics or to just join us for some river practice time. |
