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Teams and Ironpeople!
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Training for Eppie's Great Race is on the horizon. Train for Ironperson division or join a team! Weekly Workouts and locations with us are listed below. FREE kayak clinics are scheduled monthly starting in April 2012 and the dates/times will be below as well. Please come join us. Running: Currently we continue to run Every Monday and Wednesday Evening at 6pm at Mc Kinley Park We meet at the corner of 33rd and Mc Kinley Blvd. We also meet on Saturday Mornings at 2 alternating locations: Guy West Bridge or Nimbus Fish Hatchery... see our calendar page for location or call. Winter Saturday Morning Schedule: Saturday workouts start at 7:30 am and 8:30 am: Long distance runners please come at 7:30 am. First Saturday in June time change to 7am and 8 am for Summer. Some Saturdays we will cycle after the run and kayak later in the day. (If you need help with workouts, our running coach will help you meet your goal) Cycling: Tuesday Evenings at 6pm. Will begin Second week of March 2012. Please feel free to join us for our Krebs Cycle Madness Training Rides at the Guy West Bridge on University Avenue. Kayaking: Monthly FREE beginning kayak clinics are held at Lake Natoma, Negro Bar or on the American River. We offer these clinics to help Eppie's participants have a safe, fun race. Between clinics we practice on the Eppie's course quite often before the race. Feel free to join us at the clinics or the river practices. Kayak Clinic Schedule:
Sunday May 13, 2012: 2pm, Site TBA. After the first clinic, participants are welcome to practice on the river with us and learn the course. Call 457-4726 for more info, sign up for clinics or to just join us for some river practice time. |
