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Koinonia Information Board

Updated 12 June 2008

NEWS BUZZ FROM THE KOINONIA HIVE!

Racing for the Greater Glory of God!

Eppie's Great Race Training is well underway.  We're looking for a "few good men and women" to join our teams.  Please let us know asap if you are interested in being part of a team.

Training and Clinics have begun and will continue until the week before raceday. 

Click here for information of Training/Clinics.

OK...... Let's Fellowship, Have Fun and Get FIT!

As always...if you have ideas for hikes, races etc...please let us know

WEEKLY WORKOUT SCHEDULE

Workouts are Rain or Shine or Scorching!

Monday/Wednesday workout for running, walking: 6pm McKinley Park. Meet corner 33rd and McKinley Blvd.

Saturday workouts: 7: am and 8:30 am   Run, Walk, Bike, Inline Skate.... whatever! Just get out there ;-)  Those running longer than one hour, meet at the earlier time to get in extra miles.  We'll change to earlier start times in June.

Saturday Locations: First and Third Saturday's meet at Nimbus Fish Hatchery Parking Lot. All other Saturdays meet at the Guy West Bridge. Call us for directions if you need them or just go to the workout page for maps to workouts. 

Tuesday/Thursday Night Krebs Cycle Bike Rides

Meets at the Guy West Bridge at 6pm!     

WATER SPORTS

Spring is HERE !!!  So, get ready to get WET!!   

Annual Whitewater Rafting Trip:   We're planning our next rafting trip and it will be August 2, 2008.    We'll do the South Fork of the American, Lower Gorge with River and Rock Adventures.  Let us know pronto if you are interested in going!   $100 per person this year that includes guide, gear, lunch, and the very important bus ride back after the trip.

Spaces are selling out fast this year.....

Call River and Rock Adventures, let them know you are going on Sherri's Rafting trip. 

Call Chris at River and Rock Adventures:  866-748-7625 

For more info see their website:  www.riverandrockadventures.com

Kayaking:  Free Beginning Kayak Clinics will be offered once a month.  Beginners:  after this class, you may come with us on the river.   River trips are almost every weekend.  Check the schedule for our beginning clinic and river trip dates.  We'll also do some more advanced white water kayaking trips for those who are skilled and interested.

CYCLING

ROAD BIKE RIDES and MOUNTAIN BIKING:  

Sunday rides have been replaced by the Tuesday night rides while the days are long.... Sunday or Saturday afternoon Mountain Bike/Roadbike Rides will be scheduled once or twice a month again Starting in October......

Check the calendars for the next ride.   

Long distance road bike rides are scheduled intermittently on the weekends in addition to the weekly Krebs Cycle Rides.

HIKING!

Allen has come up with some nice hikes to do this summer in addition to our trek up to University Falls near Georgetown.  I'll get those on the schedule soon....

Questions or needing more info?  Contact us at:

koininiafitness@yahoo.com