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To View Online Photo album: Click Here Scroll list of albums to the one you'd like to view. Running and Walking! Coach Frank's Page Pickup Workout (Jeff Galloway - Farlek System)
Workout Goals: 800 meters to 5k. Good for beginners….can take more rest time if needed (ex. Take a 2 minute rest instead of 1 minute). Start with Workout A and over time, progress to B, C and D. Workout A:
Start with a 10 minute warmup and end with a 10 minute cool down…. Workout B: Start with 10 minute warmup and end with a 10 minute cool down…. 1 min. stride pace 1 min. recovery
Repeat 3 times Workout C:
Start with 10 minute warmup and end with a 10 minute cool down… Workout D: Start with 10 minute warmup and end with a 10 minure cool down….. 1 min. stride pace 1 min. recovery
Repeat 5 times Workout Goals: 5k - 10k Workout A: 1 min. stride pace 1 min. recovery
Repeat 2 times Workout B: 1 min. stride pace 1 min. recovery
Repeat 3 times Workout C: 1 min. stride pace 1 min. recovery
Repeat 4 times Workout D: 1 min. stride pace 1 min. recovery
Repeat 5 times You can contact Coach Frank at fdkrebs@jps.net
Koinonia Sports and Fitness Association is pleased to provide you with general information about sports and fitness. However, this information is intended for those in generally good health. Koinonia Sports and Fitness Association does not provide sports or fitness programs to address specific medical or health problems. If you have any questions or concerns about your health, we strongly advise you to contact your health professional. Koinonia Sports and Fitness Association recommends that you consult with your primary care physician before beginning any sport or fitness program.
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