Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

7:00 pm Tennis Practice at Sac State Courts

2

Workout
McKinley Park

6pm

1

Krebs Cycle Madness, 6pm Guy West Bridge

2

3

Krebs Cycle Madness, 6pm Guy West Bridge

4

Race: 4th of July 5 Miler.  River Park 8am...this race is FREE!

5pm:  4th of July Party, Location TBA

5 

Workout

7am and 8:30am

Nimbus Fish Hatchery

NOON: Kayak Clinic:

Lower Sunrise parking lot, After instruction, we'll kayak the Eppie's Course from Sunrise to Goethe Park.

6             

7

Workout
McKinley Park

6pm

8

Krebs Cycle Madness, 6pm Guy West Bridge

9

Workout
McKinley Park

6pm

10

Krebs Cycle Madness, 6pm Guy West Bridge

11

12 

Workout

7 and 8:30 am

Guy West Bridge

11am:  Kayak Practice on Eppie's Course

13

1pm:

Kayak practice

14

Workout
McKinley Park

6pm

15

Krebs Cycle Madness, 6pm Guy West Bridge

16

Workout
McKinley Park

6pm

17

Krebs Cycle Madness, 6pm Guy West Bridge

18

Eppies Great Race Pre-race Feed

....and Planning Meeting... 7pm

19

Eppie's Great Race

20  

21

Workout
McKinley Park

6pm

22

Krebs Cycle Madness, 6pm Guy West Bridge

23

Workout
McKinley Park

6pm

24

Krebs Cycle Madness, 6pm Guy West Bridge

25

26   Workout

7 and 8;30 am

Guy West Bridge

Hike... University Falls Natural Water slides.  6 mile round trip. 

 Meet 1:30 pm.  In & Out Burger, Placerville

27        Leisurely River Kayak:  1pm

28

Workout
McKinley Park

6pm

29

Krebs Cycle Madness, 6pm Guy West Bridge

30

Workout
McKinley Park

6pm